Ingredients:
1 cup mashed banana (usually 2 small VERY VERY ripe bananas)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup flour (I’d substitute with whole wheat flour)
1/2 cup old fashioned oats
1 large egg white
1 teaspoon vanilla extract
1/4 cup applesauce
1/8 teaspoon salt
1/4 cup of sugar
Preheat oven to 350 degrees. Spray a muffin pan or use liners ( I found when you don’t use the liners they come a little smaller and flatter). Combine all ingredients in a bowl. Bake until golden brown about 15-20 minutes..makes 12 muffins
You can top with some fat free cream cheese, they are delicious. If you want you can add chocolate chips or peanut butter or even walnuts, of course that would change the nutrition but do whatever you like. After entering my recipe into MFP here is the nutrition:
Makes 12
Serving: 1 muffin
Calories: 72. Fat: 0. Protein: 2. Carb: 11. Fiber: 1. Sugar: 3
i desireedare you. 
Leave a comment